February 9, 2009

Basic Movement, Stance For Beginning Skiers

Skiing is a fast-paced, fun and very challenging sport loved the world over. A great way to get out and enjoy a day even during the depths of winter, this sport, however, requires some serious physical activity and a whole lot of patience and practice to perfect.

Getting started skiing will most likely (and quite honestly should) involve some basic instruction. Hitting the slopes before a skier is ready can result in unnecessary injury or just simply a bad time. Learning how to ski isn't difficult in and of itself, but learning how to ski well takes time.

Two of the most important basic skills to perfect are movement and stance. Both come into play whether you're skiing cross-country or downhill and they can make all the difference in the world if they are learned correctly. If proper technique isn't learned and practiced, the consequences can range from just making the sport seem undoable for the new skier to down right dangerous.

Beginners should learn how to move in their skis first and foremost. The best way to get started on this is to actually have the boots and skis strapped on. Just try picking up one ski at a time and turning them from side to side on solid ground. There's no need to go downhill just yet. Get accustomed to the feel and what comes into play to make the skis go where you want them to before you worry about anything else.

Another smart thing to practice before attempting a major ski run is the basic stance involved. How the skis are held and how the body is postured can be a very big deal. If the skis are held in a proper stance, the chance of falling over with movement is lessened. If it's not, well then down you'll quite likely go.

The best way to stand with skis on for Alpine action is to have the feet shoulders-width apart with the toes pointing slightly inward. This creates a V-shape and is commonly called the snow plow. This basic stance is great for developing a firm standing on the snowy ground and enables a whole host of movements, as well. This is a good one to practice over and over again with bending included to develop a feel for what's needed to stay up and balanced while moving.

Basic movements and the stance are key to learning how to ski correctly. They should be practiced and understood before downhill movement takes place. With a little time, skiing can become as second nature as walking or driving a car. It just takes some practice and patience.

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Aspen Is One Of North America's Top Ski Towns

Ask almost anyone where some of the best skiing in the United States is and the answer is likely to be Aspen, Colorado. Known as one of the top destinations for serious skiers, celebrities and more, the mountains in the Aspen area offer some serious action and the town itself is far from shabby.

Combining all the elements of a major resort community with a rugged and beautiful mountain terrain, the Aspen area's reputation has been earned honestly. The area is home to some of the best skiing action in the world with four major mountains located within a few miles of each other. Aspen is home to the world famous Snowmass mountain, among others.

All told the Aspen area has nearly 5,000 acres of land dedicated to skiing and has a total of more than 40 lifts, which happens to be a considerable amount more than even Telluride. 

The four mountains that draw regular Joes and celebrities alike to the upscale and action packed area of Aspen are Snowmass, Aspen Mountain, Buttermilk and Highland. Each offers its own draws for skiers of all levels, but some, such as Buttermilk are better than the others for beginners and experts seem to enjoy Snowmass the most.

Snowmass has a summit elevation that rises a whopping 12,510 feet. Its vertical drop is more than 4,000 feet. The general skiing on Snowmass is designed for more advanced skiers and there are even some good challenges for experts. The area around the mountain itself also offers some great resorts, dining and entertainment opportunities, too.

Aspen Mountain rises more than 11,000 feet with a vertical drop of about 3,400 feet. This resort area is known for slopes that cater to intermediate skiers and up only. It is not for beginners and especially not first-timers. The area around the mountain also is filled with resorts and other opportunities for entertainment.

Buttermilk is kind of the "kiddy mountain" of the bunch, but it should not be underestimated. It rises 9,900 feet and offers a vertical drop of just over 2,000. It's recommended for beginners, but is still a fun mountain for more advanced skiers as well.

Highlands rises an impressive 11,675 feet at its summit and boasts offers an array of difficulty levels perfect for skiers of all skills.

The Aspen area is home to celebrities and camera hounds in the holidays, but there's plenty of room on the slopes for every day people as well.

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Choosing The Right Poles Is Vital For Controlled Skiing

When it comes to separating a good day of skiing from a bad day on the slopes, the equipment can often make the difference. If the skis don't fit right, the boots aren't comfortable and the gear allows water and cold in, the day will be ruined. When everything fits just right and the conditions are good on the slopes, even those just starting out can have an absolute blast in the snow.

Buying or renting good gear is one of the most important factors in ensuring you've done your part to make the experience the best. Since you can't control the snow, that one has to be left up to Mother Nature.

Before running out and buying any old ski equipment or renting things without knowledge, it's important to understand that making sure things fit right can really mean the difference between a good run and a bad one. If the boots are wrong, the skis too long and the poles are ill fit, control will be hampered and this of course can mean unnecessary falls or just a difficult time on the slopes.

The poles themselves are probably the most basic of required ski equipment, but they're very important. Poles enable beginners, intermediate and even advanced skiers to maintain balance and can help a skier avoid falls, or at least recover from them. So, it's plain to see that poles are pretty important pieces of equipment.

Not just any old pole will do. Poles need to be of a proper length for the person using them to be effective. Plus, they absolutely need to be designed for skiing. A stick might work - sort of - but not in the manner a well-designed pole will for helping keep balance and stave off those embarrassing tumbles.

When standing in a basic ski stance, poles placed with the grip in front of the feet should allow the forearm and upper arm to be positioned at a 90-degree angle. When ski poles are too short, they cause improper posturing that can be dangerous on the slopes and effect balance. If they are too long, they effect basic maneuvering as well.

They are a pretty basic piece of ski equipment, but if the poles are wrong, the whole run likely will be too. Make sure the poles you rent or buy are the right size or can be adjusted to become so.

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Buying The Right Ski Gear

Skiing is a wonderful sport that mixes some exhilarating physical activity with scenery that's simply to die for. Whether a skier wants to hit the slopes in Vermont or prefers to give it a go in Switzerland, one of the biggest factors in ensuring they'll have fun is their own personal comfort.

Clothing absolutely can make a huge difference between whether a ski trip is a great one or simply an awful experience. Remember, it's cold out there and bodies are more used to the heat of indoors and warm, crackling fires than they are to spending hours outside at freezing temperatures.
Ski gear doesn't have to be designer and it doesn't have to be expensive to be good. What it does have to be is solid. It should protect the body from the elements, be comfortable, and also offer plenty of movement. Hitting the slopes dressed like a marshmallow isn't the way to go, but a jean jacket and shorts isn't smart either.

Considering the importance of correct gear, those just starting out in skiing should consider investing in the following:

* If you intend to go all the way with the sport, the skis are of course important pieces of equipment. Beginners often go for the big, impressive skis, but shorter more manageable ones are advisable. This gives the starting skier a little more control over their actions, which is often required to process in skill at the sport.
*  Make sure clothing is waterproof. Dressing warm is a must and outer jackets and pants should protect from snow getting in, melting and just plain ruining your day. Good snow gear doesn't have to come from a top name, expensive manufacturer either. It needs to be warm, comfortable and protect from water. If it fits that bill, it's good ski gear.
* Gloves. Don't forget about the hands. They will need to be mobile to control the poles, so mittens are out, but good, warm, insulating gloves should be considered a must.
*  Face/eye protection. The sun's rays bouncing off the snow can present problems for skiers. Protecting the eyes and face should be a top consideration. If visibility is blocked, skiing just won't be fun and it can be dangerous.

Gear should be a top consideration before a beginner hits the slopes. Skiing is meant to be fun, but if you're spending your time shivering, the experience will be a nightmare.

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